Take Charge of Your Inner Critic: Steps to Set Clear & Concise Personal Boundaries

We've all faced our inner critic, that voice of internal judgement. Listen in today as Montriel discusses how to navigate this very fragile time so that you emerge having learned from the experience and are more confident. In this episode, you'll discover how to use your inner critic to propel you forward. In addition, Montriel shares with you how to create and assert new personal boundaries in a clear and concise manner.  

Three Ways To Deflate Arguments

Are there arguments that are plaguing your relationship? Listen in today as Montriel discusses three ways of taking the negative energy out of arguments before they escalate. You'll learn about the power of reflective language as well as how to give yourself space and time to ponder feelings and emotions during disagreement with your partner. You'll also learn how to allow the disagreement to breathe and the importance of returning to the issue when anger has resided. These tools and others Montriel shares, will support you in finding solutions with your partner. 

Three Benefits of Authoring Your Own Story

Follow me as I give you three benefits of Authoring Your Own Story! I take three points from my book, The Inner Critic and expound on some of concepts that relate to creating your own narrative. Many people get stuck by what others have told them and how the voice inside of them influence thought patterns in a negative way. This podcast deals with this particular issue that I believe will help you along your journey!

The Inner Critic “What Wolf Are You Feeding?

The Publishing of My Book the Inner Critic & How It Relates to My Journey and the African American Plight

This is a fascinating look into the beginnings of the my experience with authoring the Inner Critic and some of the things I've learned in publishing a book. What a milestone this is! We will also talk about my personal journey of silencing the Inner Critic and how it affected my life regarding race, self-esteem, and coping with that inner voice of my own.

Join me in this insightful episode and others to follow as we consider various important chapters, aspects and concepts of The Inner Critic. Together, we'll learn to understand and overcome the conflicts of the mind. 

Access your copy of The Inner Critic today!

Working Through Social Anxiety

Follow Marriage and Family Therapist Montriel V. Jamari in discovering, “Three Creative Ways of Working Through Social Anxiety and Social Awkwardness!”

ARE WE COMPATIBLE?

Listen in as Inner Strength and Relationship Coach Montriel V. Jamari LMFT explores the issues of whether a couple is truly compatible.   Looking into the many ways to explore this issue and to add value and insight to the relationship and the decision-making process. 

Begin to Understand Your Emotions a Female Perspective

Learn to understand your emotions from a female perspective with special guest the lovely Lilly all the way from Brazil with Inner Strength Relationship host Montriel V. Jamari LMFT!  This new segment explores the need for women to understand their own emotions before trying to communicate them to their partner!

Three Ways To Create Flow In Your Relationship

Hello everyone! questions from one of our listeners came in!  Listen In Today! Individual and Relationship Coach Montriel V. Jamari answers questions about the complacency in a relationship! Listen in on Three Ways to Create Flow In Your Relationship! Join Montriel and explore powerfully effective tips you can use to develop and understand yourself while developing a healthy and prosperous relationship!

FIVE WAYS SELF-ESTEEM CAN HELP YOU TO MEET YOUR GOALS